Posted inHealth & Fitness
Running With or Without Music – What’s Your Preference?
I have always ran with a banging playlist in my ear, it’s what regulates my pace, gives me an idea of my distance and just really gives me a massive…
Posted inHealth & Fitness Lifestyle
Run for your life
If you had sat me down this time last year and told me that I would be taking part in the Great North Run 2022 I’d have scoffed at you.…
Posted inHealth & Fitness
Top 6 – Ten Minute Workouts For Keeping Fit This Autumn!
Workouts don’t need to be hours at a time. You can fling on a ten minute workout when you get up in the morning to get that blood pumping, or…
Posted inHealth & Fitness
Self Care And Why It’s So Important You Take Time For You
Following on from World Mental Health Day yesterday (10th October 2020), it got me thinking about my own mental well being. I’m pretty sure that 2020 has many of us…
Posted inHealth & Fitness
Extra Hand Washing due to Covid-19 Coronavirus Triggering Dermatitis?
I’ve seen many posts on line for people who have kids or are themselves experiencing dermatitis and eczema flare ups due to the increase in hand washing. I get it,…
Posted inHealth & Fitness
10 Of The Best At Home Work Outs For When You Are Short On Time
I think many of us start the day with great intentions, we know we want to get a little fitter, maybe build up our cardio a bit so we can…