A few months back I was on the hunt for books that would help broaden my mind and help educate me in the cultures and experiences of others across the world, so I jumped at the chance to read Melissa Fay Greene’s ‘There is no me without you’. Straight away from the first few pages […]
As the previous post mentioned, we first saw Kirt Tyson when he appeared on a documentary, called Simply Raw, to take part in proving that nutrition can arrest and reverse diabetes. The documentary was absolutely mind blowing in the results they had in just a few days, with 6 volunteers with both type 2 and […]
We’ve been watching a lot of films on diet and exercise themes lately, and the latest we found on Amazon, entitled Simply Raw: Reversing Diabetes in 30 days Simply Raw: Reversing Diabetes in 30 Days is a documentary film which examines the effect of a raw food diet on diabetes. Film-maker Michael Bedar was inspired […]
We have decided this year that we will take a proper holiday, one were we will actually be tourists for a change, so having looked at the cost of flights we’ve decided on a trip to Italy. It’s an understatement when I say “I Love Italy”, the place is truly gorgeous and steeped in historical […]
In my late teens/early twenties going to the gym became a social outlet for me. Working odd shift patterns meant that when everyone else was at work, I was left to entertain myself and the gym was the best way to focus my energy and avoid becoming a recluse! From an early morning work out […]
I was amazed at how tasty these turned out, usually my first attempt at baking things, doesn’t always quite go to plan, but I’m taking these as a triumph! Remember you can double up on the recipe and make a big batch of them, they’ll freeze perfectly well, the batch I made turned out 12 […]