Health and fitness, workout, workout plans, exercise and healthy living
Just read today that British Researchers have found a formula that will help us to increase our life expectancy. Seems so simple too, just keep the size of your waist to less than half the size of your height, so for me at 69.5 inches tall, to avoid health related problems like heart disease and […]
I used to think that I loved cooking before… I had no idea the culinary delights that I was missing out on in the world of vegan eating. The first thing that many people think when you tell them you’re following a vegan diet is “but you can’t eat anything” or “how do you get […]
It’s been almost 2 months now since I started following the clean vegan diet and the changes in my body are still amazing me. Not only have I made a big impact on my atopic dermatitis but having cut out all “non foods” from my diet has given me a surprising benefit. NO MORE PMS […]
We’ve been continuing our education on food and how our diet affects us and to be honest, it’s scary, really scary what I’ve been shoveling down my throat for the past 30 years. You believe, quite rightly too, that the food that is on the shelves at the supermarket are suitable for eating, you would never […]
As the previous post mentioned, we first saw Kirt Tyson when he appeared on a documentary, called Simply Raw, to take part in proving that nutrition can arrest and reverse diabetes. The documentary was absolutely mind blowing in the results they had in just a few days, with 6 volunteers with both type 2 and […]
We’ve been watching a lot of films on diet and exercise themes lately, and the latest we found on Amazon, entitled Simply Raw: Reversing Diabetes in 30 days Simply Raw: Reversing Diabetes in 30 Days is a documentary film which examines the effect of a raw food diet on diabetes. Film-maker Michael Bedar was inspired […]