Health and fitness, workout, workout plans, exercise and healthy living
We were watching The Daily Show the other week and P!nk was a guest star singing one of her new tracks. I used to love P!nk’s music when I was younger and then she kind of went off the radar for a while, but I had forgotten, not only about her incredible voice but also […]
Usually when I get back from a holiday I can’t wait to get straight back to the gym, this is probably because I have over indulged on holiday and been disgustingly sedentary during my time away and feel the need to burn off all the extra weight I’ve gained from excess everything! But not so on […]
I am a self confessed gym bunny, I love going to the gym and everything about it, from getting up in the morning and having a good breakfast, the walk to the gym, the class itself and the amazing high I leave on, having had a great workout. It helps massively that there is a […]
I blogged last month the delightful benefits that a clean vegan diet has had on getting rid of my PMS and period pains and I just wanted to update you all that it was not a fluke or one off, this month was exactly the same. No cramps, no bloating, no swelling (you know what […]
I woke up this morning and put the news on while I was having breakfast and one of the first items was a round up of today’s newspapers. One article caught my attention, the title was Caffeine fix it: How a regular cup of coffee could help you live longer and it states that research shows […]