After my body pump class this morning, I got home and headed straight for the juicer, for a post workout drink (an mid morning snack!) Orange Lush – serves 2 4 carrots 2 apples 6 sticks of celery 1 small piece of ginger (about 1cm square) Instructions De-core the apples, slice off the leaves of
We’ve only been on our new clean vegan style diet for almost 2 weeks and already a friend told me this morning that I’d lost weight. Now my actual plan isn’t to lose any weight as I feel fine how I am, but I did want to “tighten” everything up and become leaner. Last week
I was chatting to a friend of mine at the gym this morning about how difficult she was finding cooking fresh meals from scratch. Up until a few years ago I was seriously “domestically challenged” I could quite literally burn water (well the pan it was in anyways!), so I could understand her reservations at
We all have favourite places, either those we’ve been to or maybe somewhere we would love to visit. For me, many of the best places fall into both categories – somewhere I’ve been before and would love to go back to. Near the top of the list has to be Surfer’s Paradise in Queensland, Australia.
in·spi·ra·tion [in-spuh-rey-shuhn] noun 1. an inspiring or animating action or influence: I cannot write poetry without inspiration. 2. something inspired, as an idea. 3. a result of inspired activity. 4. a thing or person that inspires.