After my body pump class this morning, I got home and headed straight for the juicer, for a post workout drink (an mid morning snack!) Orange Lush - serves 2 4 carrots 2 apples 6 sticks of celery 1 small piece of ginger (about 1cm square) Instructions De-core the apples, slice off the leaves of the celery
We've only been on our new clean vegan style diet for almost 2 weeks and already a friend told me this morning that I'd lost weight. Now my actual plan isn't to lose any weight as I feel fine how I am, but I did want to "tighten" everything up
I was chatting to a friend of mine at the gym this morning about how difficult she was finding cooking fresh meals from scratch. Up until a few years ago I was seriously "domestically challenged" I could quite literally burn water (well the pan it was in anyways!), so I
We all have favourite places, either those we've been to or maybe somewhere we would love to visit. For me, many of the best places fall into both categories - somewhere I've been before and would love to go back to. Near the top of the list has to be Surfer's
in·spi·ra·tion [in-spuh-rey-shuhn] noun 1. an inspiring or animating action or influence: I cannot write poetry without inspiration. 2. something inspired, as an idea. 3. a result of inspired activity. 4. a thing or person that inspires.