If you happen to be looking at changing your breakfast routine and getting your body fuelled for the day, look no further than the super easy, hassle free Overnight Oats. You can get really creative with what you throw in there, but our basic starting point is oats, milk/water, cinnamon, raisins, flax and chia, then […]
What prompted us to become vegan? My husband Martin was increasing his reading material and had ordered a lot of different books from Amazon and it just so happened that The China Study, by T. Colin Campbell, Jacob Gould Schurman and Thomas M. Campbell II was in this particular batch. Once he’d read it, he […]
It’s been a very long time since my body clock had been this much out of sync, we left Newcastle (UK) at 5.30am, drove up to Edinburgh and then flew to New York, all in all, we were awake for over 26 hours. I haven’t done that kind of thing in a long time! But […]
I’ve had this little recipe waiting to be added for a few weeks now, but I’ve been working on a few house projects (updating my kitchen) and we also took ourselves off for a couple of days to Protaras for my birthday, which was fabulous. I was meeting up with family for the evening and […]
ZUMBA! Yes, I have returned to Zumba classes at the gym, there is a new instructor who is very good and I’m definitely feeling energized after the class which is fabulous. I still look ridiculous when attempting some of the moves, but hey, I’m getting to that age where I just don’t care anymore, I’m […]
What a hectic couple of weeks we have had and such a great time meeting up with friends and family. There have been birthday parties, quiz nights (of which we were the victors!) family gatherings, shopping, beautiful walks, and exploring places including London, Cambridge and Ely. I’m exhausted now and need a rest! Food wise, […]