Following on from World Mental Health Day yesterday (10th October 2020), it got me thinking about my own mental well being. I’m pretty sure that 2020 has many of us at the point of wanting to pull our hair out. With a lot of uncertainty in our lives, our jobs, family and just our futures […]
I can remember the first time my husband called me after he’d found and tried a guided meditation on YouTube while I was out for lunch. I had called him on the phone and he’d picked up but sounded strange, a little choked up and when I asked what was wrong (as this is so […]
Now there’s a question! Many of us prescribe to the “normal”, socially accepted life strategy, the one that society deems suitable for a life well spent: BIRTH – SCHOOL – WORK – MARRIAGE – KIDS – RETIREMENT – DEATH Of course, the middle section is not always in that particular order, but you catch my […]