Posted inLifestyle
What’s Spilling Out of Your Cup?
I heard a little analogy today and at first I thought it was a little bit too “hippy” shall we say, until I got to the bones of it and…
Posted inHealth & Fitness
Self Care And Why It’s So Important You Take Time For You
Following on from World Mental Health Day yesterday (10th October 2020), it got me thinking about my own mental well being. I’m pretty sure that 2020 has many of us…
Posted inHealth & Fitness
Why you should try meditation today!
I can remember the first time my husband called me after he’d found and tried a guided meditation on YouTube while I was out for lunch. I had called him…
Posted inLifestyle
What is life?
Now there’s a question! Many of us prescribe to the “normal”, socially accepted life strategy, the one that society deems suitable for a life well spent: BIRTH – SCHOOL –…