I read Maya Angelou’s ‘I know why the caged bird sings’ last year after I had seen that Jillian Michaels had recommended her books.  It was a very emotional and heart rending read, from a brave, inspirational woman.

I came across this quote today and it  made me stop and think “Yes, it’s exactly right”.

It’s this statement that highlights why Martin and I adopted a clean vegan lifestyle, by reading more, watching informative documentaries and listening to what, I believe, everyone should be aware of, helped us to make a more informed decision on our dietary lifestyles and the impact we can have on our own health and well being.

So I thought I’d share her message with you!