Health and fitness, workout, workout plans, exercise and healthy living
I can remember the first time my husband called me after he’d found and tried a guided meditation on YouTube while I was out for lunch. I had called him on the phone and he’d picked up but sounded strange, a little choked up and when I asked what was wrong (as this is so […]
“May you have peace in your thoughts, peace in your words and peace in your heart” The moment I heard this, it struck a chord with me, I’m not sure why exactly, but it felt like it was the thing I needed to hear most at this time in my life. We were nearing the […]
I think I can safely say that many of us at one point or another have sat down and and watched with wonder programmes like The Biggest Loser, where there seems to be a universal template: Take morbidly obese people, work them ragged all day every day in the gym, make them throw up (because […]
How to spend a Saturday morning in Edinburgh, mmmm let me think, usually I’d have a nice long lie in, then maybe head to Princes Street for some shopping, a leisurely lunch and let the day unfold. Well, during my trip to home this summer I decided to change it up a bit. I woke […]
A friend of mine wrote yesterday that she wouldn’t be able to go vegan (plant-based) because she loves steak and bacon too much… and it got me thinking, when we were meat eaters we never had a steak on it’s own or bacon without some sauce, the idea of eating a plain old steak would […]
For many, this post may seem ridiculous, but there are so many people out there who, following a cold or blocked nose, have become dependent on their decongestant spray, for me it was Sinex. It was only after I’d been using the spray for over almost a year and needed to use the spray every […]