Posted inHealth & Fitness
Why you should try meditation today!
I can remember the first time my husband called me after he’d found and tried a guided meditation on YouTube while I was out for lunch. I had called him…
Posted inHealth & Fitness
Five Parks Yoga Review and how I’ve improved my flow.
“May you have peace in your thoughts, peace in your words and peace in your heart” The moment I heard this, it struck a chord with me, I’m not sure…
Posted inHealth & Fitness
Unsupersize Me – A real life, no nonsense journey to good health
I think I can safely say that many of us at one point or another have sat down and and watched with wonder programmes like The Biggest Loser, where there…
Posted inHealth & Fitness
Zumba in Edinburgh
How to spend a Saturday morning in Edinburgh, mmmm let me think, usually I’d have a nice long lie in, then maybe head to Princes Street for some shopping, a…
Posted inEating Health & Fitness Living
Why we choose a Plant-Based Lifestyle.
A friend of mine wrote yesterday that she wouldn't be able to go vegan (plant-based) because she loves steak and bacon too much... and it got me thinking, when we…
Posted inHealth & Fitness
Are you addicted to your decongestant spray? What you need to do next!
For many, this post may seem ridiculous, but there are so many people out there who, following a cold or blocked nose, have become dependent on their decongestant spray, for…