W2H to replace BMI – Check your waist to height ratio today!

Just read today that British Researchers have found a formula that will help us to increase our life expectancy. Seems so simple too, just keep the size of your waist to less than half the size of your height, so for me at 69.5 inches tall, to avoid health related problems like heart disease and diabetes, I need to keep my waist line to under 34.75 inches. Seems very simple. As most of us have come to realise, the BMI (Body Mass Index) isn’t the best method for everyone in calculating how good a shape our bodies are in. With […]

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Eating like Vegan Kings

I used to think that I loved cooking before… I had no idea the culinary delights that I was missing out on in the world of vegan eating.  The first thing that many people think when you tell them you’re following a vegan diet is “but you can’t eat anything” or “how do you get your protein/calcium?”, I know this, because I used to think exactly the same way, but when you go a little deeper and decide to make the decision to stop eating foods that are in fact bad for you and embrace a natural diet, you find […]

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Celebrity Vegetarians and Vegans

If you need any inspiration on jumping on the vegan/vegetarian diet then this should give you a heads up. These are just some of the stars I came across in looking for vegans & vegetarians. I had no idea than many of these stars were vegans/vegetarians and I can now see how they manage to keep their good looks and sharp minds, some of these stars are well into their old age, yet look 10, 20 years younger than they are. Betty White is by far my greatest inspiration, look at the women. She’s 90 years old, still acting, whizzing […]

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Inspiring Others – Really think about what you eat

We’ve been continuing our education on food and how our diet affects us and to be honest, it’s scary, really scary what I’ve been shoveling down my throat for the past 30 years. You believe, quite rightly too, that the food that is on the shelves at the supermarket are suitable for eating, you would never stop to think that in many of the processed foods out there, so many of them are filled with chemicals and additives that are harmful to our bodies. I remember working 9-5, finishing work and getting into the car to drive home, being stuck in […]

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Inspiring People – Here is a man who genuinely makes a difference, Dr Kirt Tyson

As the previous post mentioned, we first saw Kirt Tyson when he appeared on a documentary, called Simply Raw, to take part in proving that nutrition can arrest and reverse diabetes.  The documentary was absolutely mind blowing in the results they had in just a few days, with 6 volunteers with both type 2 and type 1 diabetes, just by changing their diet to purely raw food. Many of the volunteers who were in the programme started off on insulin and a whole list of other pills to help them get through the day, but in keeping up such a […]

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Welcome to My Inspiration

in·spi·ra·tion [in-spuh-rey-shuhn] noun 1. an inspiring or animating action or influence: I cannot write poetry without inspiration. 2. something inspired, as an idea. 3. a result of inspired activity. 4. a thing or person that inspires.

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