Just read today that British Researchers have found a formula that will help us to increase our life expectancy. Seems so simple too, just keep the size of your waist to less than half the size of your height, so for me at 69.5 inches tall, to avoid health related
I used to think that I loved cooking before... I had no idea the culinary delights that I was missing out on in the world of vegan eating. The first thing that many people think when you tell them you're following a vegan diet is "but you can't eat anything"
It's been almost 2 months now since I started following the clean vegan diet and the changes in my body are still amazing me. Not only have I made a big impact on my atopic dermatitis but having cut out all "non foods" from my diet has given me a
Usually my gym classes are in the mornings but on 2 nights of the week I have an evening class, so it's always great to get dinner prepared before I go so we don't end up eating too late at night, yesterday we opted for a delicious pasta dish, just
If you need any inspiration on jumping on the vegan/vegetarian diet then this should give you a heads up. These are just some of the stars I came across in looking for vegans & vegetarians. I had no idea than many of these stars were vegans/vegetarians and I can now see how
We've been continuing our education on food and how our diet affects us and to be honest, it's scary, really scary what I've been shoveling down my throat for the past 30 years. You believe, quite rightly too, that the food that is on the shelves at the supermarket are suitable for