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Birthday wishes, 33 and feeling like a teenager!

It's my birthday today, I'm the grand old age of 33. It's been one of the best birthdays I've had, started the day with breakfast and presents from Martin. My mother sent a birthday card with a delightful photo of my one year old nephew (whom I'm still to meet in

Coffee, is it good or bad for your health?

I woke up this morning and put the news on while I was having breakfast and one of the first items was a round up of today's newspapers.  One article caught my attention, the title was Caffeine fix it: How a regular cup of coffee could help you live longer and

Weight Loss And Bursting With Energy

It's been 2 months now since we made the decision to change to a clean vegan diet. It feels like it's been a lot longer, not in a bad way, just in the way that it has come so naturally to us. I really thought it would be a much